Diet Variety Decider MFP

# Diet Flowchart (50g Carbs - Lowering Carbs Diet - YYYY/MM/DD) ## Flexible and lowering carbs: [150g](../Carbs-150g-2020-11-02) [100g](../Carbs-100g-2020-12-02) [50g](../Carbs-50g-YYYY-MM-DD) ## Instructions - The meals can be easily opened and copied over to today in MyFitnessPal. You may see an old day holding multiple meals - the meals are generally sorted alphabetically by restaurant - Note that the macros and cals may be outdated because the meals are adjusted all the time. - Focus on the carbs and proteins when finding a meal. For carbs, the meal may not meet the carb so you may need to eat complex carb snacks but the meal carb is planned so you can reasonably make up the carbs without eating much. ## The Week - Continue lowering carbs even more, from 150-170g carbs, to now 50-80g carbs, while under lockdown condition. You'll be borderline ketogenic. - Have hospital shifts, and Tues/Thurs classes 7pm-930pm (be mindful that some places don't get orders at late night) ## Goal - Aim for 2000-2300 calories daily. - Carbs are 50g-80g carbs. Try to have more 50g days in a week. - Proteins are >105g. At 165lb, 105g proteins is the least you need for muscle gain. ## *A. Home/Apt Days  - Should mimic these days: - Denny's (can have fish) - Cals 2070 - Proteins 121.8 (Carbs 51.2g) (Grubhub* Montebello better than Main St Alhambra lately on Aug 2020 because there was hair in the hamburger and they kept forgetting to give me the drink that is bundled in the meal. But Grubhub Montebello closes 9:44pm and Doordash Main St is opened 24 hours) (Doordash, Grubhub*, Postmate [visual menu], UberEats) https://www.myfitnesspal.com/food/diary/WengFung?date=2014-02-10 - Dickey's - Cals 1955 - Proteins 157g (Carbs 42g) (Grubhub* > UberEats, Grubhub if substitute Bo Daddy's) https://www.myfitnesspal.com/food/diary/WengFung?date=2014-02-10 - Phoenix Food (can have fish) - Cals 993 - Proteins 83g (Carbs 46g) (Grubhub Phoenix Food Boutique / Alhambra for the most food options) (Doordash Phoenix Food Boutique / Alhambra has soy sauce Fish Fillet and fast delivery) (Grubhub, Doordash, Postmate) (Long day). At slot 6. https://www.myfitnesspal.com/food/diary/WengFung?date=2014-02-10 - Starbucks - Cals 525 (Carbs 42g, Proteins 36g). At slot 1. https://www.myfitnesspal.com/food/diary/WengFung?date=2014-02-15 - Waba Grill with Fish - Cals 1095 - Proteins 78g. Slot 2. (Carbs 51g) (Grubhub*, Doordash) https://www.myfitnesspal.com/food/diary/WengFung?date=2014-02-11 ## *B. Hospital Days from Apt  <-------- - Without having to pack lunch other than a vanilla protein shake, you use the vending machine for Kars x1 and Peanuts x2. - Cals 1985 - Proteins 116g (Carbs 70.2g) https://www.myfitnesspal.com/food/diary/WengFung?date=2014-02-10